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Track & Field

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Advantage Athletics
Track and Field

Improve your Track and Field technique and efficiency by viewing the sequence photos, reading the articles and using the sport equipment found in Advantage Athletics.  Sequence photos of sprinting, long jump, triple jump, pole vault, javelin, high jump, shot put, discus, weight throw, hurdles and drills will help you improve your technique.  The exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.
                        Coaching One-on-One
             Call for appointment (818) 261-4493

Please, have fun viewing everything Advantage Athletics' athletes do, listen to your coach and train hard.

Pole Vault Swing-Up Rack
Patent No. 9,839,804 & 9,937,371
How to coach or make the rockback swing up stronger. Pole Vault Swing-Up Rack holds the shoulders in the force application line. This creates a very similar feeling as in the pole vault. It also keeps the shoulders engaged during the swing up building strength to swing up fast. Inversion exercises on rings, ropes and bars allow the shoulders to collapse during the inversion making it easier to invert while building little strength. In those exercises the athlete often relies on big swinging momentum to invert building very little strength to invert. Make your Swing Up Powerful! Train on the Swing Up Rack! Swing Up Rack Patent No. 9,839,803 & 9,937,371
Pole Vault Swing Up Rockback
Pole Vault Swing Up Rack

usa

Advantage Athletics Track and Field Club offers personal training for Sprinting, High Jump, High Hurdles, Low Hurdles, Long Jump, Pole Vault, Shot Put, Discus Throw, Javelin Throw, Hammer Throw and Triple Jump and has developed some of America's top athletes.  Our founder is a professional former NCAA Division I Track & Field Coach, Cross Country Coach and Professional Hollywood Stuntman.  Please, have fun viewing everything Advantage Athletics' athletes do, listen to your coach and train hard.
Run Fast / Vault High
Tim Werner

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Athletes that have trained with Advantage Athletics

Pole Vault
Mike Tully, 19' 3" Olympic Silver Medalist
Denis Kholev, 18' 8" NCAA Champion
Sue DiMarco, 12' 3" Submasters World Record
High School Boys: Tom Parker, 17'
High School Girls: Melissa Astete, 13' 3/4"

Shot Put
Jennifer Whelchel, 42' 11" High School

Javelin Throw
Joe Greenberg, 223' Masters National and World Champion
Dave Stevens, 265'+ 2 Time Olympian
Donna Mayhew, 7 Time USA Champion

Decathlon
Shawn Wilbourn 8268 #89 All Time World List 10.65 711 14.99 195 49.23 14.13w 49.26 490 61.00 4:45.64
Cody Herbst, Reno High School. 2003 Winter Decathlon Champion over 6500, #3 USA.

High Jump
Men: Walt Stewart 7' 2 1/2" NCAA Div. II Champion
Kenny Burke 7' 1/2", Dave Swanson 7' 1"
Women: Crissy Mills 6' 1 1/2",
Sue DiMarco 6' 1"
HS Boys: Ed Cogan 6' 10"
HS Girls: Crissy Mills 6' (HS Junior) California State Champion