header
SprintsDistance RunTriple JumpHigh JumpDiscusHammerCoachingStunts
HurdlesLong JumpPole VaultShot PutJavelinWeightliftingWorkoutsLinks


Track & Field

Phone or Text
(818)
261-4493

Email PO's
to
polevaults@aol.com

PayPal
Verified



 

Pole Vault Swing-Up Rack
Patent Pending

     The Pole Vault Swing Up Rack holds the pole vaulter's shoulders forward throughout the swing up just like in a real pole vault.  The Swing Up Rack creates resistance through out the entire swing up building shoulder extension, abdominal and hip flexor strength making the swing up stronger and faster enabling the pole vaulter to jump on stiffer or longer poles.  Keep more energy in the pole while swinging up.
Researched, Tested and used by Advantage Athletics for over 30 Years to create Champion Pole Vaulters!
Now Available
Used at the USA Olympic Training Center!

Swing Up Faster and Stronger with Better Technique and Timing!


Pole Vault Force Application
   
Pole Vaulters say, "It gives you the feeling of what you need to do to invert."  "It feels like the real pole vault"


View videos in Instagram or Post your Swing Up Rack videos using #swinguprack
Instagram @polevaults
for more Biomechanical Analysis and Feedback

Swing Up Rack Exercise Videos
The Ultimate Ab Workout
Pole Vault Whip-Swing and Double Leg Hang Exercises
Pole Vault Swing Up Progression Training
Side by Side Swing Up Rack/Pole Vault Comparision Video 

It's Great for Javelin, Long Jump & Triple Jump too!!



Pole Vault Swing Up Rack $479 
Use the above link for Shipping to the continental USA only
For outside continental USA shipping quote email PoleVaults@aol.com
We accept School PO's, Visa, MasterCard, American Express
or Call, email or use above link to order (818) 261-4493

 For Beginners Too!
You can push the Swing Up Rack to help pole vaulters that don't have the strength to invert.  Push less as they get stronger.
TRAINING WITH THE SWING UP RACK

  1. Coaches can easily position the vaulter's trail leg into the swing starting position.

  2. The initial push helps simulate that shoulder and hip stretch the vaulter experiences in the pole vault.

  3. The Swing Up Rack makes it easy for me to keep the vaulter's hips moving while the vaulter's trail leg whips generating swing speed.

  4. The Swing Up Rack makes it easy for me to push the vaulter through the same angle the vaulter would be in when fully extended.

  5. The Swing Up Rack stabilizes the vaulter's shoulders keeping resistance throughout the entire Swing Up.

  6. The Swing Up Rack allows me to release the pressure on the shoulders and allow the top arm and body lines to close and finish in an extended inverted baslanced position just like in the pole vault.

    Coaches can use the push bar making it easier for beginner pole vaulters to learn how to swing up correctly while they develop the strength to invert.

The Ultimate
Ab Workout


The Pole Vault Swing Up Rack is made from powder-coated steel. Shoulder and back areas are padded with high-density closed cell foam padding wrapped in a very slick vinyl for maximum shoulder movement and comfort. 

    MADE IN THE USA!



Cody Herbst
Crossfit and Decathlon Champion
Personal Fitness Trainer, Reno NV
Pole